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In episode 180, host Andrea Atherton welcomes Erin Doty back to explore the transformative power of forgiveness on the mind, body, and spirit. Together, they discuss how holding on to resentment can block emotional and spiritual growth, even preventing you from fully receiving love. By unpacking the connection between forgiveness and the heart chakra, they reveal how unresolved anger and bitterness can create walls that limit connection, intimacy, and joy.

Erin shares that forgiveness is a gift that enables us to free ourselves to create healthy boundaries with others. Whether it’s forgiving a partner, friend, or yourself, this episode provides guidance on how to handle complex emotions—especially when you find yourself resenting your spouse or struggling to heal when someone cannot forgive you. Listeners will gain valuable insights into navigating these challenges with empathy, self-awareness, and intentional action.

Andrea and Erin also dive into the practice of Ho’oponopono, a traditional Hawaiian forgiveness method, and meditation techniques designed to release emotional blocks and restore harmony. This episode offers a compassionate roadmap for healing wounded relationships, opening your heart to love, and reclaiming peace within. Whether forgiveness feels impossible or you’re seeking tools to navigate the pain of unresolved conflicts, this conversation is an invitation to step into a space of healing and transformation.

Erin Doty
https://hkhigherknowing.com/
erindoty@hkhigherknowing.com

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