Ep. 18: ADHD Holiday Stress: How to Make This Season Feel Lighter
Description
If you’ve ever felt like the holidays bring more pressure than joy… you’re not alone.
This week on The Gentle Reset, we’re talking about how to make this busy season feel lighter, calmer, and actually doable with an ADHD brain.
This one’s for you if…
🎧 Your schedule fills up fast and leaves you overwhelmed
🎧 Holiday tasks, school events, and home responsibilities all hit at once
🎧 You want a simpler, calmer season without all the pressure or “shoulds”
In this episode, I talk about…
✨ A mindset shift that helps you lower the pressure and protect your energy
✨ Simple home-focused strategies to make your days feel easier (not fuller)
✨ A personal story about my own drop zone during the holidays and how one small reset changed everything
Ready to take the next step or get extra support?
Start here:
👉 Holiday Pocket Coaching Day: 24 hours of private voice + text support to simplify one holiday challenge (décor, wrapping supplies, or guest prep). Closes December 18.
👉 Drop Zone Reset: Holiday Edition: Reopened for a short holiday round to help you reset the most chaotic spot in your home. Closes December 18.
Let’s keep it simple, doable, and built for your ADHD brain. See you next week!
United States
