Ep. 18: The Ultimate Skill: How Mental Focus Transforms Performance - Joel Turner Shot IQ Mind IQ
Description
In this episode, Landon Michelson sits down with Joel Turner, creator of Shot IQ and Mind IQ, to explore the transformative power of mental training for athletes. Known for his revolutionary approach to handling performance anxiety and refining motor skills, Joel shares his insights on how shooters, archers, and golfers alike can benefit from conscious decision-making, speech-based focus techniques, and understanding open vs. closed loop systems in sports.
Key topics include:
- The psychology of performance anxiety and Joel’s approach to overcoming "target panic" in shooting—paralleled to the golfer’s struggle with the “yips.”
- Open and closed loop control systems: how golfers can use these principles to adjust their swing and improve consistency.
- The concept of “getting loud in your head” and how conscious self-talk can help athletes remain focused, even under intense pressure.
- Practical applications of Shot IQ and Mind IQ for golfers, as well as Joel's insights on how conscious attention to detail can help athletes build repeatable, reliable performances.
- Gender differences in perception and vision in sports, and how these nuances can influence performance.
Listen in to discover how to apply these groundbreaking mental techniques in your game, develop a stronger mindset, and take control of your performance.
You can connect with Joel Turner and explore his work through various platforms:
- Instagram Follow [@shotiq]
- YouTube: [SHOT IQ YouTube channel]
- Mind IQ Course: [Mind IQ online course]
United States
