Ep. 18. The truth about weight loss: Eat more to lose weight
Description
One of the most common complaints we see is weight gain. In a world inundated with fad diets and conflicting nutrition advice, finding the truth about weight loss can feel like navigating a maze blindfolded. But what if we told you that the key to shedding those extra pounds isn't deprivation, but rather eating more?
In this episode, we challenge the conventional wisdom that less is more when it comes to food intake. Instead, we explore the revolutionary concept of reverse dieting. How is it possible that increasing your food intake can lead to shedding excess pounds? Join us as we delve into the intricacies of metabolism, satiety, and nutrient density to uncover the surprising truth.
So if you're tired of yo-yo dieting and ready to discover a sustainable approach to weight loss that celebrates abundance rather than restriction, tune in to this episode. Because when it comes to achieving a healthy weight, it's not about eating less, it's about eating right.
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