0:00 - 3:00 - Intro

Introducing Adam Menner, the Director of Performance at Varsity House Gym, located just outside New York City. Adam shares his background, his current projects and some of the things he has in the works.

3:00 - 10:30 - Interning with Joe DeFranco, Cam Josse and the major takeaway from that.

Adam breaks down what he learned from his robust internship experiences and how it prepared him for where he is now and what he’s doing in his career.

10:30 - 17:00 - Becoming a coach at Varsity House Gym.

In this segment, Adam talks about what led him to Varsity House and why it was the match made in heaven for the next level of his career.

17:00 - 25:00 - Dropping crazy knowledge bombs about SPEED TRAINING.

“Speed training is the hierarchy of athletic development because it is the only exercise in the world that utilizes 100-percent of your motor units. It’s the only exercise that generates up to 6-8 times your bodyweight per stride once you go 10-15 meters.” Adam breaks down his entire speed training programming from the ground up. Must listen!

25:00 - 32:45 - Debunking the biggest speed training myths.

Adam shares a nugget passed down to him from a mentor that will help you debunk nearly any speed training myth; Short to Long, Slow to Fast, Soft to Hard.

32:45 - 38:45 - How you can LEARN from Adam.

Coach Menner talks about becoming a partner in an educational company, launching online courses and explains how you can join his platforms for free career development resources.

38:45 - 1:00:00 - The MARCH MADNESS Segment

Justin takes Adam through a hypothetical March Madness tournament of NBA players, rappers and fast food chains. MAJOR HOT TAKES in this segment!

1:00:00 - 1:08:33 - The Fire Round

Rapid-fire awkward interview questions to wrap up the interview! Make sure you follow Adam on the ‘gram @AdamMenner!

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