"Can you show me the best exercise for my belly?"

In episode 2 of Overheard In The Gym I look at why doing endless sit ups isn't going to get you a six pack, no matter how many you do.

We learn why there isn't one specific exercise to beat belly fat, why you should be managing your calorie intake and that resistance and weight training should be part of your training routine.

If you've overheard something in the gym, get in touch and let me know, and it might feature in future episodes!

#keepmoving