"Can I eat too little calories to loose weight?"

In this episode of Overheard In The Gym I talk about cheating yourself, honesty, intensity and accountability when it comes to your training and diet.

We learn why we might be sabotaging our own efforts to loose weight, despite believing that we're in a calorie deficit and are doing loads of exercise throughout the week. We talk about being more responsible for our actions, and how being held accountable can help keep us moving towards our goals.

If you've enjoyed this episode, or any of the other episodes so far, please feel free to like and share, leave a rating, or give us a review. And if you overhear anything in the gym that you want the truth about, just let me know.

#keepmoving