Ep. 20 McGill 'Big 3' Core Exercises: Worth the Hype?
Update: 2025-03-12
Description
Are the McGill Big 3 core exercises really as good as people say? In this episode, we break down the science behind these three powerhouse exercises and why they are a staple in low back rehab and core strengthening.
You'll learn:
✅ Why traditional core training falls short for low back pain
✅ How the McGill Big 3 build true spinal stability
✅ Who benefits most from these exercises (and who doesn’t)
✅ Common mistakes people make when doing them
If you’re dealing with low back pain, weak core stability, or just want to bulletproof your spine, this episode is a must-listen!
🎧 Tune in now on Spotify, Apple Podcasts, and YouTube!
#McGillBig3 #CoreStrength #LowBackPain #SpinalStability #BackPainRelief #RehabExercises
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