Ep.12 How Mindfulness Reshapes Brain Activity to Manage Anxiety with Brett Zani
Update: 2024-01-17
Description
Join host, Jordan and special guest Brett Zani as they explore the transformative power of mindfulness for anxiety. We delve into the myriad benefits of mindfulness, exploring its profound impact on changing brain activity and reshaping our response to anxiety. Join the conversation as we share practical techniques, providing a toolkit for listeners to seamlessly integrate mindfulness into their lives. We explore;
- The science behind mindfulness
- How Mindfulness reshapes brain activity
- The numerous physiological and mental benefits
- Practical toolkit for using mindfulness
- And Much More!
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