DiscoverMama ChattersEp. 21: Alissa Boyer, Mentor for Highly Sensitive People on being highly sensitive in motherhood, postpartum anxiety and perfecting sleep
Ep. 21: Alissa Boyer, Mentor for Highly Sensitive People on being highly sensitive in motherhood, postpartum anxiety and perfecting sleep

Ep. 21: Alissa Boyer, Mentor for Highly Sensitive People on being highly sensitive in motherhood, postpartum anxiety and perfecting sleep

Update: 2022-11-08
Share

Description

Alissa Boyer is a Mentor for Highly Sensitive People (HSPs) with a passion for helping fellow HSPs learn how to unapologetically embrace their sensitivity and use it as a strength in their lives. She’s the creator of several online programs including The Highly Sensitive & Soulful Membership and Sensitive & Soulful Self-Worth. Alissa also offers business mentorship to HSPs, hosts a podcast called The Sensitive & Soulful Show, and writes for the award-winning HSP blog, Highly Sensitive Refuge. You can learn more about Alissa on her website https://www.sensitiveandsoulful.com and on Instagram @lifebyalissa.


 


We chat about:


- What is high sensitivity and Alissa's own journey discovering


- What makes a highly sensitive person amazing


- Strengths of high sensitivy in motherhood


- Navigating sensory overwhelm in motherhood


 

Comments 
In Channel
Ep 28. What's your resilience level today? A nervous system check-in you can use daily.

Ep 28. What's your resilience level today? A nervous system check-in you can use daily.

2023-02-2010:17

My (raw and vulnerable) birth debrief with B from Core and Floor Restore

My (raw and vulnerable) birth debrief with B from Core and Floor Restore

2023-10-1801:21:14

Liv Davis on parenting in a same sex relationship, IVF & sperm donor processes and 'coming out' every day

Liv Davis on parenting in a same sex relationship, IVF & sperm donor processes and 'coming out' every day

2023-06-1843:21

Dr Kyla, Paediatric Dietitian on starting solids, picky eating and the language we use around food

Dr Kyla, Paediatric Dietitian on starting solids, picky eating and the language we use around food

2023-06-0955:50

Heather Johnston (@cradlednz) Medical Doctor on Unsettled Babies: Busting Myths on Reflux, Colic, Tongue Ties, Alcohol & Breastfeeding and more

Heather Johnston (@cradlednz) Medical Doctor on Unsettled Babies: Busting Myths on Reflux, Colic, Tongue Ties, Alcohol & Breastfeeding and more

2023-05-1001:22:13

Melanie Nolan, The Natal Naturopath on Raising Twins

Melanie Nolan, The Natal Naturopath on Raising Twins

2023-05-0352:19

Laura Rafferty, Author of Rebel Mama on redefining motherhood norms

Laura Rafferty, Author of Rebel Mama on redefining motherhood norms

2023-04-2641:29

Postpartum Planning with Monique, Postpartum Doula and co-founder of Maia Mothers Collective

Postpartum Planning with Monique, Postpartum Doula and co-founder of Maia Mothers Collective

2023-04-2042:10

Ep 32: The Vagus Nerve for mums and babies - How we can support our families' nervous systems with Dr Carrie Rigoni

Ep 32: The Vagus Nerve for mums and babies - How we can support our families' nervous systems with Dr Carrie Rigoni

2023-04-1239:09

Cath Counihan (@psychotherapy_mum) on perfectionism in motherhood and shifting the narrative

Cath Counihan (@psychotherapy_mum) on perfectionism in motherhood and shifting the narrative

2023-03-2101:03:09

Siobhan Kennedy-Constanti (@science_minded) on her postpartum experience: parenting an unsettled baby, PPD & PPA, relationship, traumatic birth and her support plan for her second baby

Siobhan Kennedy-Constanti (@science_minded) on her postpartum experience: parenting an unsettled baby, PPD & PPA, relationship, traumatic birth and her support plan for her second baby

2023-03-0301:07:21

Ep 29: Sleep regressions/ progressions/ developmental leaps - what does it all mean? How to ditch the anxiety about the 'dreaded sleep regressions'

Ep 29: Sleep regressions/ progressions/ developmental leaps - what does it all mean? How to ditch the anxiety about the 'dreaded sleep regressions'

2023-02-2328:38

Ep 27: Busting the BS on breastfeeding, home births, tongue ties and more with Kate Visser, Milky Business Lactation

Ep 27: Busting the BS on breastfeeding, home births, tongue ties and more with Kate Visser, Milky Business Lactation

2023-02-1559:33

Ep 26: Honest chatter: Our decision (or indecision) to have a third child when our kids are 6 & 3

Ep 26: Honest chatter: Our decision (or indecision) to have a third child when our kids are 6 & 3

2023-02-1321:34

Ep 25: The unseen mental labour of motherhood: Inviting your partner to share the load with Dr Elyse McNeill, PhD

Ep 25: The unseen mental labour of motherhood: Inviting your partner to share the load with Dr Elyse McNeill, PhD

2023-02-0853:29

Honest Chatter about maternal mental health: my experience and how I have accessed support

Honest Chatter about maternal mental health: my experience and how I have accessed support

2023-02-0618:34

Ep. 23: Real life Mama Amy on ovarian cancer, IVF, birth trauma and her downfall brought on by the sleep training industry

Ep. 23: Real life Mama Amy on ovarian cancer, IVF, birth trauma and her downfall brought on by the sleep training industry

2022-11-2251:06

Ep. 22: Dr Kristyn Sommer on science of babies, screens and her own motherhood journey feat. postpartum anxiety, autism and an unsettled baby

Ep. 22: Dr Kristyn Sommer on science of babies, screens and her own motherhood journey feat. postpartum anxiety, autism and an unsettled baby

2022-11-1552:26

Ep. 21: Alissa Boyer, Mentor for Highly Sensitive People on being highly sensitive in motherhood, postpartum anxiety and perfecting sleep

Ep. 21: Alissa Boyer, Mentor for Highly Sensitive People on being highly sensitive in motherhood, postpartum anxiety and perfecting sleep

2022-11-0845:06

Ep. 20: Tracy Gillett, Raised Good on finding joy in motherhood without the shoulds, expectations and white noise of society

Ep. 20: Tracy Gillett, Raised Good on finding joy in motherhood without the shoulds, expectations and white noise of society

2022-11-0138:53

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ep. 21: Alissa Boyer, Mentor for Highly Sensitive People on being highly sensitive in motherhood, postpartum anxiety and perfecting sleep

Ep. 21: Alissa Boyer, Mentor for Highly Sensitive People on being highly sensitive in motherhood, postpartum anxiety and perfecting sleep

Fiona Weaver