DiscoverMama ChattersHonest Chatter about maternal mental health: my experience and how I have accessed support
Honest Chatter about maternal mental health: my experience and how I have accessed support

Honest Chatter about maternal mental health: my experience and how I have accessed support

Update: 2023-02-06
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I haven't been feeling myself lately - in this episode I chat about the steps I have taken to seek the mental health support I need. I also speak about small practices and rituals that I have been focusing on to help myself in this season.


- How to identify depressive, anxious or stressed symptoms in pregnancy (or postpartum)


- Accessing the GP Better outcomes Mental Health plan


- Daily practices to help my mental health




This episode is brought to you by my Sleep Matters Sleep Guide: The Guide your baby wants you to read. Steeped in evidence, and laced with compassion. You can learn more here: https://www.mamamatters.com.au/sleep-guide

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Honest Chatter about maternal mental health: my experience and how I have accessed support

Honest Chatter about maternal mental health: my experience and how I have accessed support

Fiona Weaver