In today’s episode we are chatting with Amalia Brassfield. Amalia is a breath and movement specialist. Her background runs the gamut from Pilates to CrossFit, yin yoga to triathlon, functional and corrective exercise. She specializes in working with pain/injury/pregnancy and post-partum. I began teaching breath-work formally in 2013. I integrate movement,  breath  and meditation modalities to manage and heal  stress and trauma and help people gain access to inner voice/intuition.

Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues.

• What breath is good for what ?

•  How can we use breath to facilitate ease of  movement and support during movement ?

• How do you use movement to facilitate healing physically and emotionally? (and how does that integrate with breath?)

• How do you notice stress/trauma manifesting in the body and through the breath? 

• How is breath work different from meditation? 

• How does breath impact the body?  

Takeaways : 

• teach gamma breath (1-2 min of breath work. Memorable pattern. 

• teach box breath. Super easy and quick

• Thoughts become postures which become movement and breath patterns. Breath, in turn, affects state of mind… so it’s a cycle. 

• Becoming more aware of our internal dialog. Subtle sensations. Using movement and breath as a window into self/psyche as well as a healing modality. In order to take advantage of that “cycle.”

Where can you find more of Amalia:

• IG: @amaliamarialee

• Amalia hosts a free monthly, virtual women’s circle

• She teaches all modalities virtually and can be reached through my Instagram account or email: amaliamarialee@gmail.COM

• online courses and retreats coming  

Visit me at:

My Website: https://www.pelvicorerehab.com/

Instagram : https://www.instagram.com/pelvicorerehab

Facebook:https://www.facebook.com/pelvicorerehab/

YouTube: 

https://www.youtube.com/channel/UCCiEl1ZFlA5SzN44MhUwzgA?view_as=subscriber

Ebook Books links

Pregnancy Ebook: 

https://www.pelvicorerehab.com/pain-free-pregnancy-guide

Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing

https://www.pelvicorerehab.com/pelvicfloorguides

Menopause Guide

https://www.pelvicorerehab.com/menopauseguide

Postpartum ebook

https://www.pelvicorerehab.com/headtotoewellnessformommyandbaby

 

Disclaimer:

Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program. 

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.