In today's episode we discuss how stress affects all systems in your body from hormones, mood,immunity, digestion, sleep, thyroid function, memory and so much more. Managing stress with proper guidance and an individualized approach for you can lead to improved overall physical, emotional and mental health!

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Episode notes:

When we have prolonged exposure to stress… It affects our immune response.

This triggers an inflammatory cascade due to increased levels of cortisol and surges of insulin.

Where else can the  inflammation be coming from?

1.stress - decreases our bodies ability to fight inflammation and in addition your body translates inflammation as a physical stressor

2.Food - even if we think we’re eating healthy we’re not always sure how things show up in our bodies

3.Too much exercise = too much information or not giving our bodies enough time to recover 

4.Too  little exercise= we don’t clear inflammation bec we are not moving our bodies. 

 Our bodies produce cortisol from our adrenal glands to manage inflammation …..if our bodies are in a persistent  inflammatory state, we will produce too much cortisol.

This will cause fatigue or adrenals. We will end up with a cortisol imbalance. This can affect multiple systems throughout the body.

In summary, our liver, which is the major detoxification center in our body, needs to be working optimally to filter toxins out of the body and make sure that we're producing hormones and managing inflammation. 

 If our livers do not do a good job, filtering out the garbage, our Gut  will be in a persistent, inflammatory state, which will decrease critical neurotransmitters, cause hormonal imbalances , it will affect our emotional state, and we will not be in an optimal position to heal  

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Ebook Books links

Pregnancy Ebook: 

https://www.pelvicorerehab.com/pain-free-pregnancy-guide

Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing

https://www.pelvicorerehab.com/pelvicfloorguides

Menopause Guide

https://www.pelvicorerehab.com/menopauseguide

Postpartum ebook

https://www.pelvicorerehab.com/headtotoewellnessformommyandbaby

 

Disclaimer:

Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program. 

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.