Tired of chasing 10,000 steps? Discover the truth: that number was just a marketing slogan, not science! 

New research shows you only need 5,000-7,000 steps for major health benefits like reducing disease risk and improving longevity. 

But what if you could get more health benefits in less time? Tune in to learn about Japanese Interval Walking, a science-backed method that delivers superior cardiovascular fitness, blood sugar control, and muscle strength.

Plus, discover how this walking "hack" can naturally boost your hormonal health, supporting metabolism, energy, and mood, especially if you're navigating hypothyroidism, perimenopause, menopause, or andropause.

Stop overthinking your steps and start walking smarter for real health wins!

LEARN MORE

You can learn more about the topic from Paloma: 

Japanese Interval Walking and Your Hormonal Health

https://www.palomahealth.com/learn/japanese-walking-interval-walking-help-hormones 

Rethinking 10,000 Steps a Day

https://www.palomahealth.com/learn/10000-steps-a-day-not-needed-for-most-adults 

ABOUT PALOMA HEALTH 

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. 

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

Become a Paloma Member:

https://www.palomahealth.com/pricing-hypothyroidism 

Paloma Complete Thyroid Blood Test Kit:

https://www.palomahealth.com/home-thyroid-blood-test-kit