Ep. 23 - Why I have started programming multiple primary day singles
Update: 2025-06-10
Description
Bit of a rant here as I blabber on about why programming multiple singles within a single primary day could be beneficial for a strength athlete. Shoutout to Alex cano on this one, as I got inspiration from him. He’s used this for multiple clients and it seems to work wonders, and with the few I’ve experimented this on it seems to be cruising as well!
Instagram: @strengthrob @escalatestrength
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