Ep. 23-In a Funk? Here's a Toolkit for Feeling 1% Better Today.
Update: 2022-12-23
Description
Feeling some heartache and funky feels over the holidays? Well, you've come to the right place, my dear. In this episode, I share some tools that help me feel the feels and ride through a funk in hopes they help you feel 1% better each day over this holiday break. So grab some tea or go for a stroll and consider this a big hug from me to you.
Episode references: Matthew Hussey's podcast & Soul Cole's morning meditation "Rise & Shine"
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