Ep. 257. Q & A- Staying 'on track' over the summer holidays & how often to weigh yourself
Update: 2024-08-09
Description
In this weeks Q and A episode with Laura & we answer questions on:
- managing the summer holidays when you have a fat loss goal
- Should you weigh daily
- Does tracking help or hinder your food relationship
- Dealing with a change in circumstacnes
- Avoiding burn out
And More
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura @laura_liftyourlife
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
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