Ep. 3 - Mental Wealth (My Experience and Lessons)

Update: 2023-05-17

Description

In light of Mental Health Awareness Week, I wanted to touch on my story.

Hopefully there's something in here that helps you or someone you know.

All my best 🫶🏼

Comments

In Channel

Ep.12 - Gemma Hawes - Becoming Your Most Confident Self

2023-09-0452:13

Ep.11 - Josh Butler - Becoming 'White Chocolate'

2023-08-1636:19

Ep. 10 - Luis Bulnes

2023-07-2144:23

Ep. 9 - Ricky Ferrari - Environment Dictates Performance

2023-07-1756:52

Ep.8 - What NOT to do when facing problems

2023-06-2822:10

Ep.7 - James Spray - Finding Balance In A Life Of No Balance

2023-06-2557:32

Ep. 5 - Grow Your Confidence

2023-06-0113:24

Ep. 3 - Mental Wealth (My Experience and Lessons)

2023-05-1722:23

Ep.2 - Go and do the thing

2023-05-1012:36

Ep.1 - Failure is Growth

2023-05-0318:24

Fitness isn't a game (motivational rant)

2023-01-2513:03

What I would do going into 2023 if the goal is weight loss

2022-12-2810:36

10 Lessons I Learned in 2022

2022-12-2123:22

Get To Know Me

2022-12-0618:27

Ricky Ferrari - There’s No Physical Health Without Mental Health

2021-06-3001:02:51

Amy Bartlett - The World Of CrossFit

2021-06-1727:23

James Spray - Facing Adversity & Changing Your Life

2021-06-0847:06

Ellie Probyn - Stepping Out Your Comfort Zone

2021-06-0347:10

Sleep 101

2021-05-2830:20

5 Mistakes When Starting Your Fitness Journey

2021-05-2029:09

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Ep. 3 - Mental Wealth (My Experience and Lessons)

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Ep. 3 - Mental Wealth (My Experience and Lessons)

Luis Bulnes

Ep. 3 - Mental Wealth (My Experience and Lessons)