James Spray - Facing Adversity & Changing Your Life

Update: 2021-06-08

Description

This episode is with my good friend James who underwent a life-changing transformation where he lost 53kilos in 10 months. We talk about what happened in his life to get to that point and what he did to achieve such great success

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In Channel

Ep.12 - Gemma Hawes - Becoming Your Most Confident Self

2023-09-0452:13

Ep.11 - Josh Butler - Becoming 'White Chocolate'

2023-08-1636:19

Ep. 10 - Luis Bulnes

2023-07-2144:23

Ep. 9 - Ricky Ferrari - Environment Dictates Performance

2023-07-1756:52

Ep.8 - What NOT to do when facing problems

2023-06-2822:10

Ep.7 - James Spray - Finding Balance In A Life Of No Balance

2023-06-2557:32

Ep. 5 - Grow Your Confidence

2023-06-0113:24

Ep. 3 - Mental Wealth (My Experience and Lessons)

2023-05-1722:23

Ep.2 - Go and do the thing

2023-05-1012:36

Ep.1 - Failure is Growth

2023-05-0318:24

Fitness isn't a game (motivational rant)

2023-01-2513:03

What I would do going into 2023 if the goal is weight loss

2022-12-2810:36

10 Lessons I Learned in 2022

2022-12-2123:22

Get To Know Me

2022-12-0618:27

Ricky Ferrari - There’s No Physical Health Without Mental Health

2021-06-3001:02:51

Amy Bartlett - The World Of CrossFit

2021-06-1727:23

James Spray - Facing Adversity & Changing Your Life

2021-06-0847:06

Ellie Probyn - Stepping Out Your Comfort Zone

2021-06-0347:10

Sleep 101

2021-05-2830:20

5 Mistakes When Starting Your Fitness Journey

2021-05-2029:09

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James Spray - Facing Adversity & Changing Your Life

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James Spray - Facing Adversity & Changing Your Life

Luis Bulnes

James Spray - Facing Adversity & Changing Your Life