Ep. 32: How to thrive as a highly sensitive person & understanding the connection to gut health with Holistic Health Guide for Highly Sensitive People, Magnolia Neya.
Description
EPISODE 32: How to thrive as a highly sensitive person & understanding the connection to gut health with Holistic Health Guide for Highly Sensitive People, Magnolia Neya.
I feel like I have been waiting for this episode. As a highly sensitive person(HSP) myself, I know how much this impact my life and how little this is talked about and understood in wider society. This is why this episode is very special to me.
I have the pleasure of sitting down with my fellow HSP, Magnolia Neya, who is a holistic health guide for highly sensitive people. She help HSPs to overcome their gut issues, low energy levels & moods through holistic nutrition and mindfulness practices. And, this is exactly what we sit down to talk about.
Magnolia and I chat about:
- What does it mean to be highly sensitive & which aspects of your body, mind, life does it impact?
- Why being introverted and HSP is far from the same thing, and what differentiate the two.
- How can you start to live in alignment with your high sensitivity & support somebody who has this trait in your community?
- Why is it so connected to gut health? And why it is extra important for HSP's to have a diet that agrees with them and their gut.
- Why today's high-paced & over-stimulated society doesn't agree with most HSP? And how to combat that?
- How we as a society can start to speak more about this, and create a more inclusive space for HSP's
- And so much more ...
As always, THANK YOU for listening along & being YOU.
Love you all,
Becks!
PS. Magnolia Neya has an upcoming mini course on being HSP coming very soon so stay tuned on her profile & website for that!
Connect with Magnolia Neya:
Magnolia Neya's Insta: https://www.instagram.com/bloomwithmagnolia/
Find link to all free courses and how to work with Magnolia Neya via her website
Magnolia Neya's website: www.magnolianeya.com
A BIG thank you to our contributors:
My twin sister, Sara for producing the music for this jingle - check out her amazing work
Sara: https://www.instagram.com/soulrebel_poetry/
Socials:
Host, Rebekka Gustafson: https://www.instagram.com/rebekkagustafson/
Let's Talk About It on instagram: https://www.instagram.com/letstalkaboutit_thepodcast/
United States
