Ep. 33 - Is Fasted Cardio necessary? How much should we sleep? LIVE Q&A with David Birtwistle

Update: 2020-07-10

Description

Your fitness and nutrition questions answered LIVE on instagram by David Birtwistle

When should you workout?

Is it better to be fed or fasted for fat loss?

Can you lose fat only by walking?

How much sleep should we get?

Is the 16:8 diet good for fat loss?

Plus many more

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In Channel

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Ep. 33 - Is Fasted Cardio necessary? How much should we sleep? LIVE Q&A with David Birtwistle

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Ep. 33 - Is Fasted Cardio necessary? How much should we sleep? LIVE Q&A with David Birtwistle

#box-pro-ellipsis-176130878842762{-webkit-line-clamp:2;}Ep. 33 - Is Fasted Cardio necessary? How much should we sleep? LIVE Q&A with David Birtwistle

Ep. 33 - Is Fasted Cardio necessary? How much should we sleep? LIVE Q&A with David Birtwistle

David Birtwistle

Ep. 33 - Is Fasted Cardio necessary? How much should we sleep? LIVE Q&A with David Birtwistle