Ep.38 - 2x WBFF World Champion Shaun Stafford on fitness, fat loss & COVID-19

Ep. 37 - Why sleep is so important | Make it a non negotiable and sacrifice work for sleep

Ep. 36 - Is a sausage roll or a sausage in a roll a better food? Plus some fitness/nutrition chat

Ep. 35 - The secret how to lose fat fast and keep it off

Ep. 34 - Ben Coomber talks about his epic body transformation and the fitness industry

Ep. 33 - Is Fasted Cardio necessary? How much should we sleep? LIVE Q&A with David Birtwistle

Ep.32 - Is Intermittent Fasting the best way to lose fat? LIVE Q&A with David Birtwistle

Ep.31 - Let's talk about Sex with Sofia Sundari

Ep.30 - The mental health impact of being on a reality show with Ben Bidwell

Ep.29 - Starting fitness in your 30's & 40's with Harvey Lawton

Ep.28 Biohack your nutrition and maximise your sleep with Angela Foster

Ep.27 Spiritual Ninja Janelle Christa | mindset, overcoming adversity and spirituality

Ep.26 Danielle Peazer | Dancer turned fitness influencer | Gymtimidation | Dating in Lockdown

EP.25 - Christy Whitman | Author & Life Coach on happiness, spirituality & designing your life

Ep.24 - Fitness & Nutrition Q&A | Body Confidence & Fat Loss Tips

Ep.23 - GymShark athlete Jessica Olie talks Yoga, Fitness, Building her community and effective communication in a relationship

Ep.22 - Brett Berish CEO of Sovereign Brands talks business

Ep.21 - Tim Cooper on relationships and ego

Ep.20 - Mark Cuevas from Love is Blind

Ep.19 - Ben Bidwell challenges masculinity and how we can remove our masks to be happier