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Ep. 34: Feeling Sad or Anxious? Your Gut Bacteria might be to blame.

Ep. 34: Feeling Sad or Anxious? Your Gut Bacteria might be to blame.

Update: 2021-03-11

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In this episode I:

- How your gut and mental health are so interconnected?

- What foods and lifestyle changes can you make to ensure optimal gut health.

- What should you absolutely avoid and why.

Have you joined my community yet?

Follow me IG @gpatelcounseling and here is a free gift for you- Free Self- Compassion Guide I have created to help you get unstuck.

Join my private Facebook Community - Traumatic Transformations - Emotionally Intelligence & Conscious Living.

Other resources mentioned in this episode -

- I'm So effing Tired - Dr. Amy Shah

- The Good Gut - Dr. Justin Sonnenburg

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Ep. 34: Feeling Sad or Anxious? Your Gut Bacteria might be to blame.

Ep. 34: Feeling Sad or Anxious? Your Gut Bacteria might be to blame.