Welcome to episode 4 of Mind Bloom!

This week, your host, Marina Gee, speaks with Sheridan Ruth about the importance of breathing and breathwork in the process of managing and restoring your mental health. Just between us, it's all in the exhale, but if you want to find out more, check out her lively and inspiring interview in this week's episode.

Marina Gee will also be sharing with you her take on self-care and self-love... and it's not what you expect...

Links to Sheridan's work and social media platorms:

Website: www.sheridanruth.com

Instagram: https://www.instagram.com/_sheridanruth_/

Facebook: https://www.facebook.com/sheridanyoga/?modal=admin_todo_tour

Alignment check-in list: https://mailchi.mp/721210dd48f8/alignmentcheckin

Yoga Beyond the Mat: More than Asana: https://gumroad.com/l/dmvOm

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Music score by SirGeeOh https://soundcloud.com/sirgeeoh  

Marina Gee gets her daily inspiration from mentors like Brene Brown, Glennon Doyle, Oprah, Pema Chödrön, Deepak Chopra, and Sharon Salzberg.

DISCLAIMER: The content provided by Mind Bloom is NOT intended to be a substitute for medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment because of any content referenced or authored by @mindbloomyou.