Today, we're back diving into yes. We're talking about all the things you want to say yes to, and what you need to put in place in order to be able to say yes to those things.

So get ready for:

• How to build your yes foundation

• Why we need to consider HALT (are you hungry, angry, lonely or tired?) as part of going after the big things we want

• How to deal with HALT( hungry, angry, lonely or tired? in three steps

And I want to hear from you about this.

What questions are rising up right now?

What are your yeah-buts?

You can reach out in an Instagram DM, or, you can always find me at tiffanyhan.com.

And if you're watching on YouTube, (YAY!) it would make me especially happy if you left a comment, because this brand new platform makes me so excited to interact with you even more.

Speaking of YouTube, you can head over there and subscribe, follow and like this episode and then click the notifications button so you get a fancy little alert every time a new episode goes live.

Resources from this episode:

Gentle Productivity Club

• Curious about quitting social media? Wondering how I stepped away from social media for a year? Here is a great place to start!

• Wondering about my sobriety journey? Here are a couple of resources:

• 4 Years of Sobriety: 5 Things I Got Wrong + 5 Things I had No Idea About

• Laura McKowen on Telling the Truth. Out Loud.

Tweets/Quotes:

~ 7:47 If you're too tired to feel your feelings, what happens when that yes brings so many more feelings?

~16:28 How are you feeding yourself? How are you taking care of your instrument? If you're a violin player - if you are a fiddle player in a bluegrass band - and you treat your fiddle like shit, it's not going to sound very good when it's time to perform.