Struggling to find practical interventions for kids with ADHD that actually improve executive function and/or mental health? This episode breaks down a Canadian study comparing two 10-minute interventions—exercise and mindfulness meditation—and their immediate effects on inhibition, working memory, and cognitive flexibility. We explain what worked best, why it works (hello, default mode network and prefrontal cortex activation), and how occupational therapists can implement these strategies in therapy sessions or as home programs. These interventions are easy to use as preparatory activities before challenging tasks, during transitions, or as part of a bottom-up OT approach to executive function deficits. Plus, Lacy shares creative ways to use different types of dice to add fun and modify activities in your therapy sessions.

We share our own thoughts in the Research Review and encourage you to read the original article too. 

Bigelow, H., Gottlieb, M. D., Ogrodnik, M., Graham, J. D., & Fenesi, B. (2021). The differential impact of acute exercise and mindfulness meditation on executive functioning and psycho-emotional well-being in children and youth with ADHD. Frontiers in Psychology, 12, Article 660845. https://doi.org/10.3389/fpsyg.2021.660845

KEYWORDS: Occupational therapy; evidence-based practice; OT; OT ideas; Peds OT; pediatric occupational therapy; executive function; ADHD; intervention; exercise; mindful meditation

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