DiscoverHappier with Gretchen RubinEp. 474: Watch Your Vent/Non-Vent Ratio, Why Rebels Dislike SMART Goals, and Top Habits for Happiness
Ep. 474: Watch Your Vent/Non-Vent Ratio, Why Rebels Dislike  SMART Goals, and Top Habits for Happiness

Ep. 474: Watch Your Vent/Non-Vent Ratio, Why Rebels Dislike SMART Goals, and Top Habits for Happiness

Update: 2024-03-202
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We talk about why it’s helpful to pay attention to how much time we spend

venting, versus not venting, to our family and friends. We also answer a listener’s

question about why SMART goals don’t work for Rebels, and share listeners’

creative responses to the “Habits for Happiness” quiz.

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Get the resources and all links related to this episode here: http://happiercast.com/474

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Ep. 474: Watch Your Vent/Non-Vent Ratio, Why Rebels Dislike  SMART Goals, and Top Habits for Happiness

Ep. 474: Watch Your Vent/Non-Vent Ratio, Why Rebels Dislike SMART Goals, and Top Habits for Happiness

Gretchen Rubin / The Onward Project