Are avocados a superfood? Does it really have an edge over other foods? And what about millets?

We know the ancient Romans ate millets and whole grains before going into battle.

And now, we hear that India wants to become a hub for producing millets. 

But why? Do superfoods actually exist or have we fallen prey to marketing and false news? 

This and more in the latest episode of The FITTR Podcas