Ep.8 : Resistance Training for Beginners
Update: 2023-10-06
Description
What exactly is Resistance Training, and why should you do it?
Whether you want to build muscle or strength or just look good, this is the training you need to focus on.
In this episode, JC clears all your doubts and helps you start your lifting journey.
Have questions for JC? Ask them in the comments section or join the Instagram Broadcast channel (ID: @fittrwithjc)
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