Ep. 537 - LETS GO SEPTEMBER!!!

Ep. 536 - Emotional eating & hormones

Ep. 535 - Emotional eating

Ep. 534 - 1 finger twirl

Ep. 533 - September vibes! & diet fatigue

Ep. 532 - Refocus post holiday - back with a bang

Ep. 531 - periodised programming, training volume & fasting

Ep. 530 - face time calls- yay or nay

Ep. 529 - Q&A and lil social media rant xoxox

Ep. 528 - Chat GPT and misinfomation

Ep. 527 - Too many innuendos

Ep. 526 - Menstrual cycle - what you need to know

Ep. 525 - Peri menopause & digestion, energy levels & core work when pregnant

Ep. 524 - Managing Hunger and Food Noise

Ep. 523 - We are back!! - fitness and menopause, fizzy drinks & sweeteners, Tempo

Ep. 522 - Getting ready for July intake!

Ep. 521 - FEELING better

Ep. 520 - Not acting on your thoughts

Ep. 519 - Chronic pain, making it work for you & NMN supplementation

Ep. 518 - STOP USING THIS SCALES IF THIS IS YOU!