Ep. 553 - immune 'boosting' and balancing hunger and exercise

Ep. 552 - Social Events and Maintaining Goals, The Importance of Structure in Dieting & Strategies for Eating Out and Managing Calories

Ep. 551 - TEAM call - goal setting

Ep. 550 - Results by Christmas Eve

Ep. 549 - Building Muscle and Overcoming Food Anxiety

Ep. 548 - Group coaching call

Ep. 547 - Muscle and health

Ep. 546 -- understanding appetite and hunger

Ep. 545 - Lets go November team - Dining Out Strategies

Ep. 544 - Mindset Fluctuations and Positivity (team call)

Ep. 543 - Fat fasting, bullet proof coffee and why you shouldn't over consume saturated fat.

Ep. 542 - Team Call - GLP-1 Drugs and Menopause, Bad Habits and Self-Reflection & Exercise Motivation and Boredom

Ep. 541 - the weekend!

Ep. 540 - Realistic Body Goals Post-Menopause

Ep. 545 - Taylor Swift & maintenance advice

ep. 545 - LIVE COACHING CALL! - this was so fun

Ep. 544 -The Broader Picture of Health and Fitness

Ep. 543 - 30 days head down (30HD)

Ep. 542- its soup season

Ep. 541 - Feeling like life is too busy??