Ep. 56 Diet Culture and Intuitive Eating in Motherhood with Therapist Meredith Mackenzie
Description
This is the episode that every mother needs to hear! Jen and Karlee interview Binge Eating Therapist and Intuitive Eating Coach Meredith Mackenzie and chat all about diet culture in motherhood. Meredith also shares her top tips on HOW to eat intuitively and what that actually means (hint: it does not mean going off the deep end and eating chips for breakfast every day!)
Tune in to hear what intuitive eating means and how the heck to do it in motherhood.
Links from the episode:
- “Raising Girls Who Like Themselves” - Kasey Edwards
- “Bringing up Boys Who Like Themselves” - Kasey Edwards
- “Mandy’s Gourmets Salads: Recipes for Lettuce and Life” - Mandy Wolfe
- Food Freedom in a Weekend Mini-Course use code TFMC10 for 10% off!
- Take Meredith's Eating Personality Quiz
Where to find Meredith:
- Check out her Instagram and Youtube
- Check out her website here
- Food Freedom in a Weekend Mini-Course use code TFMC10 for 10% off!
Follow @thefriendlymomsclub on Instagram for realistic self-care tips and mindset shifts to help you find JOY in motherhood.
Support the show and buy us a coffee! Local to the Lower Mainland? Come join us for our next Friendly Moms Night at Bellies Community Space!
We want to hear from you!
Please ask us any questions or provide topic suggestions that you want to hear more about. Remember that nothing is off limits, we are here to talk about anything and everything including what society deems as shameful. You can leave a comment here, send us a DM on Instagram @thefriendlymomsclub or email us at thefriendlymomsclub@gmail.com
Disclaimer:
We are not medical experts. Although Karlee is a registered nurse we are not part of your health care team. Any content that we talk about is purely based on our own opinion and experiences. Please seek out your primary healthcare provider with any concerns you may have.
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