Ep. 57: Pt: 1 - Hot Takes on Women’s Health Fads: What’s Worth Your Time (and What’s Total Garbage)
Description
In this candid episode of The Fit Physician Podcast, Jake and Suzanne dive into their “hot takes” on some of the most buzzworthy trends in women’s health—from so-called hormone-balancing diets, to collagen supplements, Pilates, menopause hormone therapy, weighted vests, and the endless debate of high vs. low rep training. With Suzanne reflecting on her own transition into empty-nest life and both hosts cutting through social media noise, you’ll hear honest, evidence-based perspectives mixed with personal experience. If you’ve ever felt confused by conflicting advice online, this conversation will give you clarity, confidence, and a few laughs along the way.
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