Ep. 68: Ask Me Anything: Fall Retreat Live Q&A
Update: 2025-11-17
Description
This episode features a live recording from our Fall Fitness Retreat, with the most pressing questions about health & fitness asked from fellow busy women physician attendees— such as how quickly to expect fat loss, tracking without obsessing, what to do when you hit a plateau, the truth on protein powders, collagen, and cycle-syncing, plus practical fixes for grip strength and more. It’s evidence made simple, mindset made doable, and dozens of “use this today” takeaways for your own health & fitness journey.
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If you're a high-achieving women doctor who is stuck and struggling with fitness, nutrition, and body confidence.
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