Ep. 61: Real Physicians, Real Results: Redefining Midlife- How Dr. Beckie Found Strength, Energy, and Confidence at 54
Description
In this inspiring episode of The Fit Physician Podcast, we sit down with Dr. Beckie McGinn, a 54-year-old hospitalist and mother of four, to hear her powerful transformation story. Beckie opens up about decades of starting and stopping fitness programs, battling sleep disruption, demanding call schedules, and the “all-or-nothing” mindset that left her feeling stuck and uncomfortable in her own skin. She shares what finally pushed her to reach out for help, how personalized coaching and strength training have changed not only her body composition but also her confidence, energy, and mindset, and why she’s now focused on building a strong, sustainable foundation for longevity. From overcoming injuries to setting an example for her family and colleagues, Beckie’s journey is a testament to what’s possible when busy women in medicine decide they’re ready for lasting change.
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