Ep. 61 How to Rewire Your Brain for What You Want (Instead of What You Don’t) Solo Episode
Description
Combining Somatic Wisdom with Spiritual Practices: Transformative Shifts and Everyday Alignments
In this episode of the Healed Now What Podcast, Lisa Dawn explores the intersection of somatic wisdom, spiritual practices, and the teachings of Abraham Hicks to achieve alignment and transformation in life. Using personal stories, such as training her Australian shepherd Merlin, Lisa highlights how changing perspectives can shift behaviors and improve relationships. She emphasizes the importance of focusing on positive sensations and experiences, and introduces a 30-day challenge combining Abraham Hicks' philosophies and somatic practices. Listeners are guided through practical tools for alignment, including naming desires, mindful breathing, and setting intentions, leading to a more connected and fulfilling life.
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00:00 Introduction and Episode Overview
00:53 Training Merlin: Lessons in Perspective
06:16 Exploring Abraham Hicks and Vibrational Alignment
10:39 30-Day Challenge: Integrating Somatic Practices
17:48 Practical Tools for Daily Alignment
19:22 Conclusion and Final Thoughts
20:14 Podcast Announcements and Outro
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