Ep. 64 Haunted By A Dream? A Somatic Process For Unpacking Nightmares & Recurring Dreams - Solo Episode
Description
Unlocking the Wisdom of Dreams: A Somatic Approach
In this episode of 'Healed, Now What?', Lisa Dawn explores the nature of dreams and their potential for personal growth and healing. She discusses her own journey with dream journaling and lucid dreaming, sharing anecdotes from her vivid, recurring dreams.
Lisa delves into Robert Moss's Active Dreaming principles and Peter Levine's somatic experiencing techniques to emphasize how dreams can help process trauma and integrate our deepest subconscious thoughts.
The episode provides practical steps for understanding and working with dreams through storytelling, body awareness, and emotional tracking, encouraging listeners to harness their dream experiences for a more fulfilling life.
00:00 Introduction to Healed, Now What?
01:21 Exploring the Fascination with Dreams
02:17 Personal Dream Experiences
06:07 Understanding Dream Interpretation
06:58 Robert Moss's Dreaming the Soul Back Home
10:57 Somatic Experiencing and Dreams
13:50 Practical Steps for Dream Processing
21:39 Conclusion and Final Thought
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