In Today’s Episode: How Do You Build Confidence?
Join us as we talk with Cody Isabel and Chloe, coaches and founders of Action Academy, who share their insights on confidence, the baggage that blocks it, and the tools you can use to overcome self-doubt.

Key Takeaways from Today’s Episode:
-Baggage isn’t who you are — it’s the layered stories, patterns, and triggers blocking your natural confidence.
-Confidence is a nervous system state, not something you “do.” Regulating your body helps unlock it.
-Practical tools like EFT tapping, Internal Family Systems (IFS), and alter egos can help rewire old patterns and build lasting self-belief.

Questions We Answer in This Episode:
-What exactly is “baggage” and how does it block confidence?
-How can nervous system regulation make you feel instantly more confident?
-What tools can you use to overcome self-doubt and step into your most authentic self?


(0:00 ) Introduction to today's topic: Confidence and baggage
(1:36 ) Opening the livestream chat and welcoming listeners
(1:47 ) Discussing the concept of baggage and its impact on confidence
(4:40 ) Signs of baggage: Triggers, patterns, and inner critics
(6:15 ) Comparison and its effect on confidence
(9:27 ) Personal anecdotes about dealing with baggage
(10:05 ) How to beat baggage: Strategies and techniques
(16:18 ) Internal family systems (IFS) and working with protective parts
(22:17 ) The role of alter egos in managing baggage
(27:09 ) Using alter egos in content creation and authenticity in social media
(29:29 ) Exploring the concept of chameleoning
(31:12 ) Promoting the Action Academy and closing thoughts