In this episode, I had a great chat with mindset consultant Robert Latibodiere for a rich conversation about the often-overlooked power of small, consistent actions, or what Robert calls the “minutiae effect.”

We explore why we struggle to make basic, positive changes, such as saving money or developing healthy routines, and how understanding human behaviour and brain science can help. Robert emphasises the importance of tackling mental barriers, finding a meaningful "why," and working incrementally toward improvement, rather than seeking sweeping transformations.

Key Points:

Beyond Titles and Perceptions: Robert resists labels, focusing instead on helping people understand the "why" behind their behaviours to make genuine progress.

Small Habits with Big Impacts: The "minutiae effect" involves small, daily actions done well over time, which lead to substantial change.

Overcoming Limiting Beliefs: Through personal stories, Robert discusses his journey with self-belief and the importance of developing confidence through competence.

Mindset in Health and Longevity: Robert underscores how physical and mental health interconnect and how minor lifestyle adjustments can have long-term benefits.

The ONE Thing:

Real change isn’t found in overnight success but through consistent, often boring, micro-actions done over time. By focusing on the "minutiae," anyone can achieve meaningful growth and resilience.

Connect with Robert:

LinkedIn: linkedin.com/in/rlatti

Facebook: https://www.facebook.com/rlatti

Instagram: https://www.instagram.com/robmindsetmentor/

Connect with me:

https://linktr.ee/sawrightcoach