Ep. 72 - Snacks & Rest: On Being Gentler to Yourself and Taking a Break
Description
Talk about the little wins in life-- Lauren's been gentler on herself and you should be, too (gentle on yourself, that is)! This is a quick episode to encourage you to loosen your grip on --and maybe re-evaluate-- life's commitments, especially if you really just need a bit of rest, snacks of course, and replenishment. What can you do to honor yourself and what's happening in your life right now? It's okay to put the brakes on for a minute. Or a month. Or change course.
-----
Get Lauren's 10-Min Meditation for Grief to support you on your journey!
How delicious would it be for your soul to share the parts of loss that greater society doesn't acknowledge? What if you had a safe space to gather with others, to lighten the load of your grief, and let your heart be heard? ... Now you do! Join Lauren for a special, supportive monthly check-in. One hour, over Zoom, from the comfort of home, in sweatpants. Newsletter subscribers receive a special session discount code to use for 22% off Monthly Grief Circles-- forever, so sign up first here!
You can connect with Lauren on Instagram via @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com
If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond: https://podcasts.apple.com/us/podcast/my-mourning-routine/id1654068541
United States
