Ep. 734 - Hypnosis, Reprogramming Long-Standing & the RESET week

Update: 2024-10-10

Description

ESGfitness.co.uk

00:00 Introduction and Seasonal Reflections

01:52 The Importance of Reset Weeks

06:09 Challenges of Consistency in Habits

12:35 The Role of Journaling in Personal Growth

16:39 Setting and Adjusting Personal Standards

23:17 Exploring Hypnosis for Behavioral Change

25:07 The Power of Beliefs in Behavior Change

30:27 Coping Strategies vs. Distractions

33:16 Understanding Weight Fluctuations During Recovery

34:41 Managing Non-Negotiables When Ill

39:41 Finding Enjoyment in Exercise

46:12 Reprogramming Long-Standing Beliefs About Exercise

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In Channel

Ep. 748 - Q&A -Book recommendations, Meal ideas for winter, what to do when you are not motivated

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Ep. 747 - Q&A - Considerations for Tall women, muscle loss with GLP -1 drugs & managing temptations

2024-11-1955:05

Ep. 746 - Self Development

2024-11-1822:17

Ep. 745 - Q&A - HIIT and Zone 2 cardio, enjoying your life more, Tracking food intake is a tool, not the goal itself

2024-11-1350:41

Ep. 744 - Game changing way to think about diet and exercise

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Ep. 743- Being a role model as a motivation & never weighing yourself again

2024-11-0746:43

Ep. 742 - Holiday weight gain - what the evidence says & how to avoid it

2024-11-0420:49

Ep. 741 - Q&A - salty snacks, ADHD & having it all

2024-10-3055:03

Ep. 740 - the easiest way to lose fat & keep it off (3:1 method)

2024-10-2822:50

Ep. 739 - Are fitbits actually inaccurate? The Psychology & causes of Binge Eating

2024-10-2342:23

Ep. 738 - Cortisol & HIIT

2024-10-2119:16

Ep. 737 - F**K Average

2024-10-1712:20

Ep. 736 - Aging like a pro, differences for shorter women explained & Claire cries

2024-10-1545:45

Ep. 735 - Body image, stubborn fat options & body composition during menopause

2024-10-1416:44

Ep. 734 - Hypnosis, Reprogramming Long-Standing & the RESET week

2024-10-1049:32

Ep. 733 - Fit people burn less calories & how to lose those last 5lbs

2024-10-0712:00

Ep. 732 - Binge eating, cheat days & the impact of environment on your behaviours

2024-10-0341:27

Ep 731 - Balancing Self-Care and Discipline, best life advice & how to focus on feeling your best

2024-10-0201:01:31

Ep. 730- Small women who actually ARE sticking to calories but not losing weight

2024-09-3019:32

Ep. 729 - Breaking Breakfast Norms, a hat analogy & Maureen and ESG fall out

2024-09-2652:19

00:00

1.0x

Ep. 734 - Hypnosis, Reprogramming Long-Standing & the RESET week

#box-pro-ellipsis-173241879931748{-webkit-line-clamp:2;}Ep. 734 - Hypnosis, Reprogramming Long-Standing & the RESET week

Ep. 734 - Hypnosis, Reprogramming Long-Standing & the RESET week

Emma Storey-Gordon

Ep. 734 - Hypnosis, Reprogramming Long-Standing & the RESET week