Ep. 748 - Q&A -Book recommendations, Meal ideas for winter, what to do when you are not motivated

Ep. 747 - Q&A - Considerations for Tall women, muscle loss with GLP -1 drugs & managing temptations

Ep. 746 - Self Development

Ep. 745 - Q&A - HIIT and Zone 2 cardio, enjoying your life more, Tracking food intake is a tool, not the goal itself

Ep. 744 - Game changing way to think about diet and exercise

Ep. 743- Being a role model as a motivation & never weighing yourself again

Ep. 742 - Holiday weight gain - what the evidence says & how to avoid it

Ep. 741 - Q&A - salty snacks, ADHD & having it all

Ep. 740 - the easiest way to lose fat & keep it off (3:1 method)

Ep. 739 - Are fitbits actually inaccurate? The Psychology & causes of Binge Eating

Ep. 738 - Cortisol & HIIT

Ep. 737 - F**K Average

Ep. 736 - Aging like a pro, differences for shorter women explained & Claire cries

Ep. 735 - Body image, stubborn fat options & body composition during menopause

Ep. 734 - Hypnosis, Reprogramming Long-Standing & the RESET week

Ep. 733 - Fit people burn less calories & how to lose those last 5lbs

Ep. 732 - Binge eating, cheat days & the impact of environment on your behaviours

Ep 731 - Balancing Self-Care and Discipline, best life advice & how to focus on feeling your best

Ep. 730- Small women who actually ARE sticking to calories but not losing weight

Ep. 729 - Breaking Breakfast Norms, a hat analogy & Maureen and ESG fall out