DiscoverESGfitnessEp. 785 - Dealing with heart break
Ep. 785 - Dealing with heart break

Ep. 785 - Dealing with heart break

Update: 2025-01-10
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ESGfitness.co.uk




Chapters




00:00 Introduction and Light Banter


08:01 Choosing Workouts and Weights


19:19 Embracing Heartbreak as a Learning Experience


25:30 Navigating Loneliness and Vulnerability


30:48 The Concept of a 'Glow Up'


36:55 Maintaining Identity Outside of Relationships

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In Channel
Ep. 786 - should you go low carb?

Ep. 786 - should you go low carb?

2025-01-1314:05

Ep. 785 - Dealing with heart break

Ep. 785 - Dealing with heart break

2025-01-1043:33

Ep. 784 - Taking the emotion out of fat loss

Ep. 784 - Taking the emotion out of fat loss

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Ep. 783 - The BEST thing you can do for your health

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Ep. 782 - Dating, is protein actually the most satiating?, how to keep focused on big goals

Ep. 782 - Dating, is protein actually the most satiating?, how to keep focused on big goals

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Ep. 781 - 2025 goals, finances, & social occasions as an introvert

Ep. 781 - 2025 goals, finances, & social occasions as an introvert

2025-01-0153:26

Ep. 780 - 6 underrated tips for new year's resolutions

Ep. 780 - 6 underrated tips for new year's resolutions

2024-12-3016:26

Ep. 759 - *Guest Ep* - differences between men and women, the expectation effect and more

Ep. 759 - *Guest Ep* - differences between men and women, the expectation effect and more

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Ep 758 - A very sick Q&A

Ep 758 - A very sick Q&A

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Ep. 757 - Rate of weight loss, sleep & muscle gain and motivating your parents

Ep. 757 - Rate of weight loss, sleep & muscle gain and motivating your parents

2024-12-1637:16

Ep. 756 - Imperfect action V letting yourself off with less.

Ep. 756 - Imperfect action V letting yourself off with less.

2024-12-1611:04

Ep. 755 - Q&A: Are protein needs overhyped? Glucose spikes

Ep. 755 - Q&A: Are protein needs overhyped? Glucose spikes

2024-12-1147:37

Ep. 754 - Everything you need to know about NMN

Ep. 754 - Everything you need to know about NMN

2024-12-0913:43

Ep. 753 - Q&A mindset, overcoming overeating, pausing, not throwing in the towel!

Ep. 753 - Q&A mindset, overcoming overeating, pausing, not throwing in the towel!

2024-12-0444:42

Ep. 752 - Q&A should you weigh yourself? The truth about alcohol & fat loss

Ep. 752 - Q&A should you weigh yourself? The truth about alcohol & fat loss

2024-12-0441:18

Ep. 751 - the ULTIMATE guide to fat loss maintenance

Ep. 751 - the ULTIMATE guide to fat loss maintenance

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Ep. 750 - Alcohol & food cravings, mainteancne needs during menstrual cycle, re-thinking will power

Ep. 750 - Alcohol & food cravings, mainteancne needs during menstrual cycle, re-thinking will power

2024-11-2651:25

Ep. 749 - How to shift your mindset

Ep. 749 - How to shift your mindset

2024-11-2510:30

Ep. 748 - Q&A -Book recommendations, Meal ideas for winter, what to do when you are not motivated

Ep. 748 - Q&A -Book recommendations, Meal ideas for winter, what to do when you are not motivated

2024-11-2034:38

Ep. 747 - Q&A - Considerations for Tall women, muscle loss with GLP -1 drugs & managing temptations

Ep. 747 - Q&A - Considerations for Tall women, muscle loss with GLP -1 drugs & managing temptations

2024-11-1955:05

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Ep. 785 - Dealing with heart break

Ep. 785 - Dealing with heart break

Emma Storey-Gordon