Episode Summary:

This week, we’re getting real, raw, and vulnerable as we tackle one of life’s hardest battles: depression. In true Unhinged Memoirs style, we’re breaking the stigma and sharing our unfiltered journeys through the darkest days, the small victories, and the moments that proved we’re unbreakable.

This isn’t your typical “pull yourself up by your bootstraps” conversation—we’re talking about beating depression in ways that work for you. Whether it’s crying in the shower, dancing like no one’s watching, therapy, or just surviving hour by hour, we’re here to remind you: there’s no “right” way to heal.

What to Expect:

• Our Stories: How depression hit us and the messy, non-linear paths we’ve taken to healing.

• Unconventional Coping Mechanisms: The weird, wild, and surprisingly effective ways we’ve found light in the darkness.

• Why Your Terms Matter: Letting go of societal expectations and finding what works for you.

• Finding Humor in the Pain: Because sometimes, laughing through the tears is the only way forward.

This episode is a love letter to everyone fighting their own battle with mental health. You are unbreakable, even when it doesn’t feel like it, and we’re here to remind you that you don’t have to face it