Ep. 16 - Science Vs BS *client Q&A* - Sleep Adaptation, anti inflammatory diets, protein timing and hormone balance, Structuring 20min workouts

Ep. 877 - Health and Wealth (part 2)

Ep. 15 Science VS Bullsh*t - Discipline, Cortisol belly and why it's harder to stay in shape as a woman

Ep. 876 - Healthy & Wealthy 🤝

Ep. 14 Science Vs Bullsh*t - Resistant Starch, Berberine, Debunking Meal Timing Myths

Ep. 875 - Boredom, impatience and ACTUALLY maintaining your results

Ep. 874 - Try this if you want to achieve more (fear setting)

Ep. 14 Science Vs Bullsh*t - GLP-1 Drugs and Menopause, Metabolism and Muscle Loss, Protein Intake: Total vs. Timing & Training Around the Menstrual Cycle

Ep. 872 - Avoiding December weight gain

Ep. 13 - Science Vs Bullsh*t - Aging and exercise & selling you problems you don't have

Ep. 871 - Lymphatic drainage massage, water intake and fat loss & shorter workouts

Ep. 870 - Personal standards, giving up your latte & supplement choices

Ep. 12- Science Vs Bullsh*t: Coffee on an empty stomach and Sleep & fat

Ep. 11 - Science Vs Bullsh*t - Inflammation, Cortisol, PCOS and HIIT & Weight loss plateaus on Mounjaro

Ep. 869 - Hybrid training nutrition, Reset your habits & Stop spiralling when life feels heavy

Ep. 10 - Science Vs Bullsh*t -Fasted training, cortisol and balancing hormones

Ep. 868 - If you want to get good at something dot his... plus Weight loss drugs & stigma,

Ep. 9 - Science Vs Bullsh*t - Butter, coconut oil, saturated fat.

Ep. 8 Sci Vs BS - PCOS and Fertility & Microdosing GLP-1 Drugs

Ep. 867- The Benefits of Meal Consistency & Understanding Weight Management and Medication Effects