Ep. 872 - Avoiding December weight gain

Ep. 13 - Science Vs Bullsh*t - Aging and exercise & selling you problems you don't have

Ep. 871 - Lymphatic drainage massage, water intake and fat loss & shorter workouts

Ep. 870 - Personal standards, giving up your latte & supplement choices

Ep. 12- Science Vs Bullsh*t: Coffee on an empty stomach and Sleep & fat

Ep. 11 - Science Vs Bullsh*t - Inflammation, Cortisol, PCOS and HIIT & Weight loss plateaus on Mounjaro

Ep. 869 - Hybrid training nutrition, Reset your habits & Stop spiralling when life feels heavy

Ep. 10 - Science Vs Bullsh*t -Fasted training, cortisol and balancing hormones

Ep. 868 - If you want to get good at something dot his... plus Weight loss drugs & stigma,

Ep. 9 - Science Vs Bullsh*t - Butter, coconut oil, saturated fat.

Ep. 8 Sci Vs BS - PCOS and Fertility & Microdosing GLP-1 Drugs

Ep. 867- The Benefits of Meal Consistency & Understanding Weight Management and Medication Effects

Ep. 7 Science Vs Bullsh*t - Menopause and Misinformation, GLP-1 Supplement and Insulin Resistance

Ep. 868 - The Truth About Creatine, Zone 2 cardio, the impact of daily exercise

Ep. 867 -⚠️*Immediate Action required *

Ep. 866 - What actually works for long term fat loss

Ep. 865 - When should you consider mounjaro? MCT oil & Before you take creatine..

Ep. 7 - Science Vs Bullsh*t - Misinformation Around Menopause and Weight Loss, The Science of Caffeine & Building Muscle Without Heavy Lifting

Ep. 864 - Q&A - Why shake diets don't work, Strength vs. Hypertrophy Training, Understanding Weight Fluctuations

Ep. 6 Science Vs Bullsh*t - Davinia Taylor x walking pads, set point theory & coffee