Ep. 8 Sci Vs BS - PCOS and Fertility & Microdosing GLP-1 Drugs

Ep. 867- The Benefits of Meal Consistency & Understanding Weight Management and Medication Effects

Ep. 7 Science Vs Bullsh*t - Menopause and Misinformation, GLP-1 Supplement and Insulin Resistance

Ep. 868 - The Truth About Creatine, Zone 2 cardio, the impact of daily exercise

Ep. 867 -⚠️*Immediate Action required *

Ep. 866 - What actually works for long term fat loss

Ep. 865 - When should you consider mounjaro? MCT oil & Before you take creatine..

Ep. 7 - Science Vs Bullsh*t - Misinformation Around Menopause and Weight Loss, The Science of Caffeine & Building Muscle Without Heavy Lifting

Ep. 864 - Q&A - Why shake diets don't work, Strength vs. Hypertrophy Training, Understanding Weight Fluctuations

Ep. 6 Science Vs Bullsh*t - Davinia Taylor x walking pads, set point theory & coffee

Ep. 863 - Life balance, Collagen and tissue repair & Metabolism

Ep. 862 - Science Vs bullsh*t live reactions - women's protein needs, meal timing and fat loss, 5 reps for older women, metabolism and aging & more!

Ep. 861 - Q&A - Hormones and mood/energy, Pilates & UPFs

Ep. 860 - Science Vs Bullshit: NMN supplements, Calorie needs for women, Exercise Myths for Menopausal Women

Ep. 859 - Evidence based programming (for short workouts)

Ep. 858 - Science Vs Bullsh*t - Reverse dieting, metabolic damage, BCAAs , creatine & more

Ep. 857 - Energy update & 8 min runs

Ep. 856 - Q&A - Using exercise to burn extra calories, Can comparison be inspiring?, Alcohol & health

Ep. 855 - Q&A: Snacking habits, supplements, career changes

Ep. 854 - Science Vs Bullsh*t - PCOS, Hormones and fat loss, fasting, vegan collagen (lol)