Ep. 866 - What actually works for long term fat loss
Update: 2025-10-02
Description
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00:00 Introduction to Successful Fat Loss Coaching
06:05 Understanding Successful Fat Loss
11:44 Challenges in Fat Loss
17:56 Effective Strategies for Fat Loss
23:41 Mindset and Behavior Change for Lasting Results
24:11 The Journey of Commitment
27:00 Investing in Yourself
28:29 Understanding Guilt and Self-Investment
30:25 The Importance of Health for Future Generations
32:04 Coaching and Support in Fitness
33:05 Demystifying Insulin Resistance
37:16 Tailoring Fitness for Post-Menopausal Women
38:41 The Role of Stress in Performance
44:56 Psychology of Food and Satiety
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