DiscoverThe Discipline LabEp. 9 - Is It Really Anger?
Ep. 9 - Is It Really Anger?

Ep. 9 - Is It Really Anger?

Update: 2022-03-02
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Anger can be a useful tool in our lives, but more often it is a damaging response to the world around us. Controlling our anger can be like trying to stop a train with our bare hands, but with consistent practice and mindfulness, we can learn to remain calm.

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Ep. 9 - Is It Really Anger?

Ep. 9 - Is It Really Anger?

The Discipline Lab