“Mindfulness doesn’t take much time, just that permission and willingness to take some time for yourself and love yourself enough to give yourself your own inspiration.” – Jenny Garufi

Today’s featured international bestselling award-winning author is speaker, highly sought after intuitive, self-love activator, energy catalyst, and media personality, Jenny Garufi. Jenny and I had a fun on a bun chat about her new books, maintaining mindfulness during stressful times, and more!!

Key Things You’ll Learn:

What inspired her to publish her latest book

The 3 most powerful times to set an intention

How mindfulness exercises in the shower can enhance personal reflection and intention-setting

Jenny’s writing rituals and how she stays present and open to inspiration

Jenny’s Site: https://jennymannion.com/

Jenny’s Books: https://www.amazon.com/stores/author/B0D6WK4CVR/allbooks

The opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro

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